Training and nutrition coaching for optimal performance
All our coaches are certified trainers or nutritionists
reach your
potential
Head Coach, Joe Hand - Completing Ironman 70.3 Marbella
ACCREDITED BY:
Let's do this!
- Getting better sleep
- Naturally increasing energy
- Improve your metabolism
- Learn healthy diet habits
Are you ready to start:
Your fitness journey begins here.
JOIN US
In-person classes to test & boost your power, speed and endurance with our state of the art altitude machines within a group environment.
Held at Altipeak, Long Mile Rd, Dublin, Ireland.
TRI-LAB & BIKE-LAB
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We help our clients learn and implement healthy diet principals into their daily life, starting with a customised training plan to meet their lifestyle and fitness objectives.
NUTRITION COACHING
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This is for anyone looking to boost their physical and mental
performance! Whether you're a beginner or seasoned athlete, our coaches create tailor-made plans to suit your lifestyle and goals.
ONLINE coaching
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What We Can Offer You!
See what some of our clients say!
Don't just take our word for it
Ryan Dick,
Irish Age Group Triathlete
Joining Explosive Endurance in 2023 changed my life and my athletic performance. Joe, my coach, showed me how to train effectively and enjoyably. He boosted my swimming skills with his practical drills and his continuous encouragement while preparing me for my first Olympic distance triathlon in August 2023. This helped me to have a strong race and finish 5th in my age group. I am so grateful for his guidance and support.
Explosive Endurance is not just a coaching service, it is a family of athletes who encourage and inspire each other. We have weekly group sessions where we challenge ourselves with some fun along the way.
I am excited for 2024, where I will take on new challenges and achieve new heights in triathlon. I am confident that with Joe and Explosive Endurance by my side, anything is possible.
Amarna Christensen,
New Zealand Athlete
I wish I had found Joe sooner. We have been working together for a few months now and in the short amount of time I have seen immense progression. Having Joe as a coach has taken a stress off my shoulders the personalised plans, constant check ins and support are just the minimum of what he offers. Joe helped me completely my first 80km Ultra Marathon, something I never thought I could achieve. I’m constantly hitting personal bests and together he is helping me to push my limits in a safe training environment and I couldn’t imagine continuing my training without him.
Kellie Branagan, UK Age Group Athlete
Joe has quickly become such a positive influence on my life. He’s the most supportive person I’ve ever worked with. He really takes the time to understand my goals but is also very accommodating with creating my workouts to fit around my lifestyle. I am more motivated than ever because of Joe!
Our qualified nutritionist offers our clients to gain a positive relationship with their food consumption, based off their goals!
Nutrition Coaching can improve your physical and mental health, increase athletic performance, enhance sustainability and provide in-depth knowledge regarding the food requirements your body needs!
Starting with a customised training plan to meet your lifestyle and fitness objectives as well as weekly check-ins & video calls to help keep you accountable!
Free Consultation
